YOUR JOURNEY

COMPLIMENTARY CONSULTATION

-Allows relationship building.

-Establish your exercise history, potential health and fitness restrictions etc.

-Establish long-term and short-term goals.

-Identify methods that will work for you.

ASSESSMENT

Carry out assessments of movement patterns and current fitness

levels.

STEP

ONE

STEP

TWO

IDENTIFY NEW GOALS

Based on re-assessment results, we will look to re-set our goals for future progress.

RE-ASSESS

Carry out re-assessments of movement patterns and fitness

levels.

IDENTIFY AND SCHEDULE YOUR SUPPORT REQUIREMENTS TO ACHIEVE GOALS;

STEP THREE

WORK

We will work together to efficiently obtain set goals.

ONLINE PERSONAL TRAINING

NUTRITON PROGRAMMING

STEP

FOUR

STEP

FIVE

STEP

SIX

FITT