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andybedford1990
Oct 5, 20213 min read
Mental Profiling as a Motivational Tool to Home Workouts
Have you started an exercise programme in the past with a particular goal in mind?... perhaps to lose weight? Or pack on a little extra...
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andybedford1990
Jan 5, 20212 min read
Why adding periodized programming to your training is effective
Periodized programming is defined as the ‘long-term cyclic structuring of training and practice to maximize performance to coincide with...
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andybedford1990
Jan 5, 20212 min read
For a stress-free life, try exercise
Is exercise really one of the best solutions to reducing stress?.... well YES! Within our adult life, there are numerous things that we...
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