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Design Your Own Workout Programme
Time is TBD
|Online Event
Learn about goal-setting, periodisation and programming to design your own training and meet your goals more efficiently.
Time & Location
Time is TBD
Online Event
About the event
What we will cover during the workshop:
-Goal Setting
-Psychological elements that can be utilised when finding your motivation to train
-Initial Fitness Testing
-Programming to meet your goals/needs
-Periodising your programming to ensure efficiency
-Re-evaluating and tracking your fitness levels and goals/needs
Tickets
Early Bird
£50.00+£1.25 service fee
Total
£0.00
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