Bespoke Online Coaching

Service Description

Bespoke online coaching membership for your unique needs, getting you to your goals faster. Our team will consult with you initially to find out more about your training requirements which will include; -A goal-setting/psychological assessment. -Your current training capabilities. -A fitness and strength based testing assessment. -A training history assessment. -A movement and mobility assessment. -Based on the above, a personalised 4 week training programme with exercise demos via TrueCoach training app. -Support and guidance via TrueCoach, WhatsApp and Video Conferencing.